What are the role of nutrition in health?

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What are the nutritional elements, its types, advantages and disadvantages - What are the nutritional elements, its types Benefits and Side Effects

By reading this article you will know what is nutrition and what are the benefits to our body by its consumption. Just like petrol is needed to run a car, similarly we need nutrition to keep our body running properly throughout life.

What is the definition of what is nutrition, before we know it. The definition of nutrition in simple language is that when we eat any food item, after eating our body digests that food item or digestion takes place.

The energy that our body gets through digestion or the energy that is conducted, our body develops, tissues are renewed, many biological activities take place, the body is repaired, all these processes are done. That's what we call nutrition.

type of nutrition

Nutrition means all those nutrients which are very essential for our body, there are 8 types of nutrition such as

1. Protein

2. Vitamin

3. Mineral

4. Carbohydrate

5. Fat

6. Water

1. Protein

Today's life is so busy that we are not able to pay proper attention to our food, what we are eating or not eating, we do not know what is the amount of protein in it or not. Because what we eat or consume makes a difference to our health.

Protein is a very important nutritional element for our health Protein is a type of micronutrient. Protein is important for our body because new cells are formed inside our body only from the amount of protein.

For our bones, for muscles, for skin, to give strength to the body, to get energy, for hair, to build new cells. By taking the right amount of protein, it also protects our body from many people and also repairs our body internally.

loss of protein

If we consume the right amount of protein then it is very beneficial for our body but if we consume it in excess quantity then it can be harmful for our body.

Consuming protein in excess can also increase our weight, can also cause heart disease, can also make a difference to our kidneys, if consumed in excess, it can also cause diabetes.

We may also have to deal with serious problems like heart and liver. Therefore, you should always consume protein in the same amount as your body requires. We should always consume protein only from natural things.

2. Vitamins

Vitamin is a very important nutritional element for our body or to keep the body healthy. There are many organs in our body and these organs need different vitamins, each vitamin has its own different function.

If we consume everything in our diet which contains different vitamins, then our body keeps getting the supply of all the vitamins. It is very important for our body to get all the vitamins because each vitamin has its own importance.

Types of vitamins and their benefits

Vitamins Benefits Vitamin A or retinolVery beneficial for people with eyesight, acne, skin, and for diseases like cataractVitamin B1 or thiaminemetabolism, for blood circulation, heart disease, indigestion problem For Brain careVitamin B2 or Riboflavin for Cataract, Anaemia, Strengthening the immune systemVitamin B3 or Niacin for Weakness, Indigestion, Heart disease, High blood pressure, DiabetesVitamin B5 for Stress, Arthritis For diseases, skin diseases, for hair care, for various types of infection diseasesVitamin B6 for diabetes, hemorrhoids, lack of sleep, stress, to relieve fatigueVitamin B7 or BiotinBenefits for skin,metabolism,Vitamin for hair care B9 or Folic AcidFor Anemia, Throat disease, Brain, Arthritis, also beneficial in the formation of red blood cellsVitamin B12 or CyanocobalaminFor anemia, Smoking, Pregnancy, Liver, Kidney diseases, Heart For diseasesVitamin C or Ascorub For Eyes, Scurvy, Infection, Diabetes, Stress, Heart disease, Cancer, Kidney diseases, Hemorrhoids, Inflammation and skin whiteningVitamin DFor Rickets, Tooth decay, Weak teeth, Diabetes, Bones Beneficial for strengthening the immune system, for strengthening the immune systemVitamin E or tocopherolfor skin care, for heart disease, infertility, for brain diseases, for eyes, for slowing down the aging processVitamin K for bones Metabolism, For kidney stones,Preventing blood clotting

disadvantages of vitamins

By the way, vitamins are very important for the fulfillment of the health of our body and none of the vitamins are harmful for our body. But if you consume vitamins more than necessary, it can harm you.

Taking vitamins in excess can also lead to diseases like vomiting, diarrhea, stones, metabolic problems. Due to taking more amount of vitamin B, we get nerves.