Health and fitness

  The surefire benefits of eating gram and kismis We can use it all the time whethe it  is summer or winter season. We need to take care of our body. We should use nutritious foods to keep our body healthy. But in today's time, we do not pay any attention to our food. Slowly, diseases start coming in our body. To increase the immunity of our body, gram and kismis are good sources of increasing our immunity, so we should eat it. Eating gram and kismis increases the immunity of our body, so we should consume it daily. If we eat soaked gram and kismis, then its benefits are doubled, eating it gives the ability to fight kidney and cancer related diseases. It removes the weakness of the body. It is also very beneficial in increasing the energy level. Calcium, protein, fiber, carbohydrates are found in abundance in gram.   Benefits of eating kismis and gram The problem of constipation is removed -   If someone has the problem of constipation, then this kismis and gram will prove to be v