Loose movement or diarrhea

 These ten home remedies are like panacea for loose movement -


Loose movement or diarrhea is something that happens to anyone at any time. As a result, the problem escalates so much that you can't even sit still for a few minutes. Normally, loose movement is not a problem, but if there is a viral or viral infection, the condition can be very serious.     

Weight losWeights will be trailed by exhaustion and consistent sleepiness.

Here we will tell you some simple ways for your offline movement to stop immediately. Let's find out about them.

Curd- Curd is considered to be very effective in preventing loose movement. You can also eat a bowl of plain yogurt or sprinkle some salt on it. If you have diarrhea, eat curd 2-3 times a day for a week. Yogurt contains the right amount of good bacteria that help keep the intestines healthy. This loose movement fights bad germs. The digestive system is better by eating curd.


Coconut Water - Fresh coconut water is very helpful in loose movement. Drink coconut water once or twice a day until your loose movement is corrected. There are electrolytes like potassium and sodium that help maintain the body's electrolyte balance. This dehydration caused by loose movement Prevents blood flow and improves blood circulation. Drinking coconut water provides the body with essential nutrients such as amino acids, fatty acids, vitamin C, magnesium and enzymes and strengthens the immune system.


Bananas - Banana foods are considered to be very effective in diarrhea. If you don't like eating bananas, you can also smooth them out by adding them to the curd. Eating 2-3 bananas a day or a banana smoothie twice a day will provide relief. Bananas contain pectin which helps to absorb fluid from the gut, as a result of which loose movement begins to stop. Bananas contain potassium which replenishes fluids excreted as a result of loose movement.

Cumin Water- Drinking cumin water is the most popular home recipe for loose walking. For this, add water and cumin to the pan and bring to a boil. When it cools down, filter it and drink it. You can drink it 3-4 times a day.Cumin seeds contain antibacterial agents that remove harmful bacteria from the gut and cure stomach upset. Keeping body temperature normal by rehydrating the body.

Ginger - According to Ayurveda, ginger is an effective home remedy for loose walking. Drink one teaspoon of honey in two tablespoons of ginger juice. You can also drink ginger juice mixed with lukewarm water. Take 3-4 times a day. Ginger has antibacterial properties that attack motionless bacteria that kill movement. It relaxes the abdominal muscles and improves digestion.



   Lemonade - Lemon juice works magically in motion. Put a large portion of a lemon in a glass of water. You can also add sugar or salt to it and drink it. You can drink it 3-4 times a day. Lemon has anti-inflammatory and anti-inflammatory properties and maintains the body's pH balance. It contains minerals such as magnesium and potassium that help rebuild lost nutrients.



Turmeric- Turmeric is also considered to be active with loose movement. Take half a teaspoon of turmeric solution in a glass of warm water and mix it and drink. You can drink it 2-3 times a day. Turmeric has antibacterial properties that rest on loose movement against bacteria in the gut. It also has anti-inflammatory properties and contains many antioxidants that keep the digestive system healthy.


Buttermilk - Digestion of your unhealthy diet will be corrected by drinking buttermilk. You can drink a pinch of salt or black pepper in a glass of buttermilk. He drinks it three times a day for a few days. Buttermilk is a good source of probiotic that removes bad bacteria from the gut. It softens the intestines and helps digestion.

Fenugreek Seeds - Fenugreek seeds offer great benefits for loose movement. Soak fenugreek seeds in water for about 15 minutes. Now make a good paste and drink it after mixing it in a glass of water. You can also make a dry fenugreek powder and take it with water. Drink on an empty stomach two or three times a day for a few days. Fenugreek contains mucilage that works to prevent loose movement. Its antibacterial and anti-fungal properties improve digestion.

Mint honey - A mixture of mint and honey also provides relief from loose movement. Mix one teaspoon of mint juice, one teaspoon of lemon juice with a glass of warm water. Now drink this mixture. Drink twice a day. Drinking mint and honey together reduces inflammation of the stomach and reduces loose movements. Its antimicrobial properties help digestion.



Warning-Story tips and suggestions are for general information. Do not take this as the advice of any doctor or medical professional. In the case of symptoms or illness, take your doctor's advice.

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