Children care

 Children care

There is a concern throughout the house about how to strengthen the immune system of children, especially in winter, keep in mind some special things for it. It is also a matter of metabolism, as soon as the temperature starts falling, sleeping in a comfortable blanket and warm jacket. Wearing is no longer enough for children because these days the daily activities are slower than the luggage and school is also closed so parents need to keep an eye on the metabolism of children. In order to keep the metabolism of children in winter, parents need to keep it There is a need to ensure that the calorie content of their diet is balanced with more fruits and vegetables. Zinc - This mineral is a powerful anti-oxidant that plays a role in many immune systems of the body. You can add zinc to manure such as seafood soap grains and pumpkin seeds. In addition to the substances you can find in legumes, chickpeas, beans, seeds and nuts are also good sources. Vitamin D - Vitamin D is produced when the cholesterol in the skin is exposed to sunlight. Children before noon Egg butter fish or its oil and sprouted seeds are also a good source of exposure to sunlight. Vitamin C - This antioxidant is a water-based vitamin that helps the immune system. You can add lemons to your baby's routine. Oranges containing vitamin C It is important to take tomatoes, blueberries, kiwi, strawberries etc. on alternate days. Also use vitamin A-rich fruits-papaya bananas etc. to get sufficient amount of vitamin C against infection. Do not feed - Prevent children from eating cakes and chocolate in winter. Simple refined sugar is harmful for it. It can reduce the ability of white cells. Likewise, ice cream and cold drinks are spoiled for not reducing the blood supply of the throat in winter, so reduce the intake of oily and salty children. It is also necessary - an ideal room temperature is 25 to 28 degrees. Hypothermia is a big risk for children, so room temperature monitoring is necessary / Also in winter children should wear adequate clothes. Avoid using room heater in winter. B May make the children uncomfortable

This essential good in children's plate - this cough is cold, it is good for lung infection; For jaggery ladoos, it can be fed with jaggery with bread. Soup is good for keeping chits warm and for their digestive system. Is Tomato Beet Carrot Spinach Mushroom Beans can make Brockley Soup Jowar / Millet / Maize / Ragi - You can serve their rotis with curd ghee with jaggery or with lentils / greens Amla / Orange / Kiwi Keenu This is a common flu in children. Nuts are good for it. You can also feed it raw. Nuts. Feed some cashew nuts, almonds, peanuts, pistachios and walnuts to the child daily in the winter. Nuts will improve the metabolism of the child, but keep in mind that a child under 3 years of age may have nuts stuck in their throats. Is at risk

Make a healthy gram of flour and cheela for a 10-month-old baby, know the methods and the benefits

You can make gram cheese to reduce the hunger of your one-year-old child.

From six months onwards, the solid food begins to be fed to the baby and every mother tries to feed the baby with more and more nutrients during this time. However, some healthy foods and recipes are for children over the age of one, such as gram powder.

Yes, children over 10 months of age can make gram cheese to alleviate their hunger and supplement their diet with snacks or snacks. You can use any nutritious vegetable that you like. If the child likes certain vegetables, he can also add them.

How to make gram flour

For this, you will need two to four teaspoons of gram flour, one cup of water, two pinches of salt, two pints of edible vegetable with watery branches.

Gradually add one gram of flour to a gram of flour.

Prepare a large paste and add the edible vegetable with watery and salty branches to it.

Cover this paste for 10 minutes.

Now place the wireless pan on the stove and the temperature should be lowered.

First pour the oil into the pan and then pour in the glue.

Spread the glue around the pan throughout the pan.

Cover over low heat and cook for two minutes.

Now flip the cut and cover and cook.

If you want, you can add coriander, chopped onion and any other vegetables to the gram flour.

Benefits of Eating Gram Flour

Feeding Besan Chila benefits:

Gram flour is rich in protein and gives the baby energy quickly.

There is no gluten in the cheela and you can feed the chick with a gram of flour instead of an omelet.

It helps fight colds and flu and clears the nasal passages. Besan acts as an antioxidant.

An edible plant with succulent branches is specially used in this chewing gum, which improves digestion. If the child is always constipated, eating an edible vegetable with watery branches in cheela eliminates the problem of constipation.

Benefits of an edible crop with succulent branches to children

Using an edible plant with succulent branches in a baby's diet eliminates many of the problems associated with digestion and diarrhea. An edible plant with succulent branches provides relief from colic and gas. Children with a bad stomach should also be fed an edible vegetable with watery branches. The edible plant with succulent branches relieves children of coughs and colds.

When children have constipation, an edible plant with succulent branches can overcome this problem. It promotes diarrhea, which increases appetite and improves digestion. It improves airflow in the lungs and clears the nasal passages, which helps in treating asthma in children.

Make tomato dosa by making kids, the eyes will be sharp and swollen

Children do not eat vegetables easily but if they are given vegetables in a certain way, then they can eat them quickly and happily.

Children eat vegetables the right way, so they should try different recipes to feed healthy vegetables and give them a full diet. If children enjoy seeing something, they will certainly eat it and eat it with great enthusiasm, even if they make and feed the child's external objects such as a dummy at home.

Today we tell you a recipe for tomato dosage to increase the amount of nutrients in baby food in a fun way. This dose is made with tomatoes and will be healthy for children. Along with this, we will also tell you about the benefits of baby tomatoes.

Benefits of eating tomatoes

You can eat tomatoes in salads or vegetables. Tomatoes are very good for health. Tomatoes are rich in vitamins and potassium. The vitamin A it contains strengthens children's vision. It also improves digestion, so children do not have constipation.

Tomatoes also help detoxify the body and prevent heart disease. This method can be very effective in increasing the amount of nutrients in children's diets.

How to make tomato dosa

To make this dose, you need a mixer cup mixer. Keep half a bowl of rice and half a bowl of urad dal to infuse overnight. Wash and grind both items in the morning and prepare the batter.

Chopped tomatoes, half a teaspoon of cumin, half a teaspoon of red chili powder, oil or butter for each need and salt as per taste will be required.

Dose recipe

First cut the tomatoes into small pieces.

Now put the tomatoes, red peppers and cumin in a blender and grind.

Combine puree and dosa batte

Put the drain maker on the electricity and when it is hot, put the batter in the middle.

Let it cook for 2 minutes and then turn the lid and cook on the other side.

Tomato dosa is ready, you can give it to the child with chutney, sambar or vegetables.

In making a tomato dosa, you should also keep a few things in mind, such as:

You can try rice flour to make dosa.

You can also add whole red pepper or green chilies to enhance the taste of the dose.

You can also add chopped coriander and chopped onion.

Live instead of cumin